COREhealth | spices

Strategic Exercise
to correct hormone and cell function

   All exercise is not equal for balancing the ratio of muscle and fat. Exercise improves health if it stimulates muscle development and burns fat without over-stimulating adrenalin. Too much cardio or aerobic exercise over-stimulates adrenalin. Excessive adrenalin can use up muscle, and muscle is the human generator for burning fat, manufacturing energy and generally sustaining health and youthfulness.

   At COREhealth we help you match an exercise program to your metabolic needs. Incorporating resistance exercise once or twice per week for 20 minutes, and daily walking usually are enough to produce noticeable improvement.




updated November 28, 2007


Our address | 2727 Hollycroft, Suite 390  Gig Harbor, WA  98335