COREhealth | peppers and corn

Nutritious Mineral Broth

   This broth is useful during acute ailments when ordinary food is not tolerated, and one needs nutrients, energy, and fluids. It's the healthiest electrolyte or sports drink we’ve found. It quickly replaces essential nutrients.

   Bring four quarts of distilled or purified water to a boil. Add the following ingredients to the boiling water:

2 potatoes, cut into pieces.
2 carrots cut into chunks, including the green tops.
The green leafy tops from three beets.
2 stalks of celery cut into chunks.
The green leafy tops from the celery.
1/2 cup fresh parsley.
4 leaves of green kale.
4 leaves of Swiss chard.

   Bring to boil, then cover and simmer for 20 minutes.

   Add Celtic sea salt until it tastes pleasantly salty - usually 1-3 teaspoons.

   Strain off the solid matter and save the liquid. This liquid can be sipped as frequently as necessary. It stays fresh only for about 24 hours un-refrigerated, for about a week refrigerated, and it can be frozen.

   The remaining solid matter, while depleted of a good portion of it's trace minerals, still has nutrient value. We like to pure this mixture, and mix small amounts of it with the organic raw turkey or organic raw lamb we feed our cat. She loves it! Freeze the leftovers. You'll find that dogs love this meal also, and it's less expensive and more healthy than the best quality commercial dog or cat food. Also, you can use this paste to season your own food.


updated May 18, 2007


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